7 Day Low GI Kick Start Plan
To kickstart our advent calendar, here’s a 7 Day Low GI Kick Start Plan by nutritional therapist, Alli Godbold. The plan includes 7 days of breakfasts, lunches and dinners which avoid simple sugars and refined carbohydrates. This plan works because it avoids surges of the hormone insulin, the storage hormone released when our sugar levels rise too high. All these great recipes are also gluten and dairy free!
Click the download button below to receive your 7 Day GI plan – for free!
Have you heard of our Ideal Weight Programme?
Alli Godbold, Nutritional Therapist, says that food intolerances are often accompanied by water retention which is why when the culprit foods are eliminated, many of her clients experience immediate and significant weight loss. She explains further by observing that it’s not unusual to see a 5lb weight loss in the first week of avoiding a problem food.
What’s included in the Ideal Weight Programme?
This programme is designed those who are eating well and exercising but not experiencing the desired results. The programme includes:
- Testing to up to 208 foods and drinks
- Clear results in a traffic-light format
- Up to two 30-minute calls with one of our nutritional therapists
- A 12-week low GI (glycemic index) plan which is personalised to reflect your trigger foods
