Are you allergic or intolerant to certain food types? Use this easy-to-read chart to see if you show any common symptoms.
Determining whether you have a food intolerance* or an allergy is easier than you think â the clearest way to tell is through reaction time. If youâre allergic then there will be a rapid response by the bodyâs immune system to a particular food â the onset of intolerance symptoms, however, can be a slower process.
However, thatâs not all â to help you identify whether you have a food allergy or intolerance weâve created this chart below.
If youâre still unsure then please get in touch with us today, speak with an expert on 01904 410 410.