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Advice Hub

Do you know the difference between a food intolerance and a food allergy? Are you looking for diet and nutritional advice or looking for more information on symptoms and our testing kits?
You can access all this information here in our Advice Hub.

Common Symptoms

Food Intolerance and Allergy

Featured posts

The 14 Major Food Allergens

food allergies and food intolerances across the world

Featured posts

Coeliac Disease vs. Gluten Intolerance vs. Wheat Sensitivity – What Is the Difference?

Featured posts

Allergy or Intolerance

Featured posts

How to Get Enough B12 as a Vegan

Vegan Diet B12

Featured posts

Burnout in the UK: Where has the most stressed out workers?

Featured posts

Tomato Intolerance | What are the signs & how to manage symptoms

tomato intolerance

Featured posts

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

A variety of vegetables, nuts, fruit and a piece of liver on a grey tabletop

Gut Microbiome – Gut Health Testing
Man preparing vegan lunch

5 Reasons to Go Vegan – The Health Benefits of a Vegan Diet
alcohol intolerance

Alcohol and Energy Levels: The Effect of Alcohol on Tiredness and Sleep
The hands of an older woman holding out a collection of hearts.

Love Your Heart: Tips on How to Keep Your Heart Healthy
tsh blood test

Men’s Health Matters –  The Importance of Annual Health Check-Ups for Men
IBS advice

Treating a Bloated Stomach & Trapped Wind Pain
Chocolate

Choosing Between Milk, Dark & White Chocolate
Cups of tea

Benefits of Hibiscus Tea
Yeast in Alcohol

Low-Alcohol & Alcohol-Free Alternatives
alcohol intolerance

5 Signs You Might Be Drinking Too Much Alcohol

How Much Cheese Is Too Much Cheese?
Peppermint tea

Benefits of Peppermint Tea
Bread Dairy

Dairy-Free Foods & Fun Recipes
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